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 October Tips
Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad". Don't feel guilty if you love foods such as apple pie, potato chips, candy bars, or ice cream. Eat them in moderation, and choose other foods to provide balance and variety that are vital to good health- Realtime.net
Take astragalus, the root of a native chinese plant that boosts immune system function. The usual dose is two capsules twice a day unless otherwise directed on the package label- Dr. Weil's blog
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If you don't like something, change it. If you can't change it, change your attitude. Don't complain- Maya Angelou
Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month- Surgical Shop
Having trouble sleeping? Try taking Melatonin to help control your sleep cycles- WebMD
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It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others- Dalai Lama Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease- Surgical Shop If there is a history of breast cancer in your family, you should take supplements that have been shown to lower your risk of developing breast cancer. The supplements should include several all natural ingredients such as Vitamin D3, Calcium D Gluconate 1000mg, Vitamin E 50IU, and Glycerin- Health Tips Website Sometimes we stare so log at a door that is closing that we see too late the one that is open- Alexander Graham Bell Walk For Health: There is nothing better than walking. Walking a mile everyday three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong- Surgical Shop The NIH estimates that less than ten percent of girls aged 10-17 get the calcium they need. You need at least 30 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed- Health tips Website
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 September Tips
"The starting point of all achievement is desire. Keep this constantly in mind."
Napoleon Hill
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Most of the shadows of this life are caused by our standing in our own sunshine- Ralph Waldo Emerson
Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body - Health 24
Fish is recommended for a longer, healthier, life. Studies show people who regularly eat fish were up to one-third less likely to get heart disease than those who ate it less than once a month- Surgical Shop
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There is only one person who could ever make you happy, and that person is you- David Burns
Have Asthma? Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals- Health 24
Stay away from perfumed or flavored suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the aging process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself- Health 24.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit- Aristotle
Don't skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg- Health 24
To avoid mindless eating, shut down the kitchen after a certain hour or only allow yourself to eat a low calorie snack- WebMD
Coenzyme Q10 given to 53 healthy young males at 150 mg per day for two weeks led to a 4.8-fold increase in coQ10 levels in the blood and a significant 12.7 percent decrease in LDL cholesterol!
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 August Tips
"Losing about 16 pounds can lower your blood pressure by 10 mm"- TheCenter of Weight Loss
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"People who eat at least 5 walnuts a week live on average 7 years longer because walnuts ability to prevent heart disease" - Home Remedies Blog
Health is not simply the absence of sickness- Hannah Green
Positive emotions increase production of the hormone DHEA. This hormone has been called the 'anti-aging hormone' since it seems to decrease with age - The Q Effect
According to the Doctor's Book of Home Remedies, ginger root capsules are better than Dramamine at preventing nausea from motion sickness- LiveStrong.com
To preserve health is a moral and religious duty, for health is the basis of all social virtues. We can no longer be useful when we are not well - Samuel Johnson
Having Migraines? Many find relief from natural remedies including medicines that have ingredients like magnesium, riboflavin, and feverfew.- Health Tips Website
Interested in losing weight? The intense fat burning properties of green tea may help you lose those extra pounds naturally- LifeTips
The predominant quality of successful people is optimism.... Your level of optimism is the very best predictor of how happy, healthy, wealthy, and long-lived you will be." Brian Tracy
Eating reasonable portions of food will help you further understand your feelings of hunger and fullness to avoid feeling bloated, stuffed, or tired- WebMD
 July Tips
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."
-Tom Stoppard There is a disease called ichthyosis that turns the skin scaly like a fish. Are you getting enough Vitamin A today?
According to the International Journal of Cancer, drinking hot tea can reduce the risk of kidney cancer by 15 percent
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 November Tips
Teach others how to be healthy! The more you talk with others about healthy habits, the more you'll follow them yourself Are you exercising? Picking up a "gentle " art like Tai-Qi or Yoga will reduce your stress and improve your physical stamina. Start visiting local farmer's markets so that you eat more local food in 2011. You'll be healthier and happier as a result. Zinc is one of the most common nutrient deficiencies in the elderly and has been suggested as a factor in Alzheimer's disease.
Give your body the tools to fight Alzheimer's with Biofuel! We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle Cool off without a beer. Don't eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than use the food you ingest. Stick to fruits and fluids, but avoid beer- Health 24 Water Spells Health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is the best for curing skin ailments. The average man needs 2.9 liters, or 12 cups of water, a day and a woman needs about 2.2 liters- surgical shop A new study showed that people living with the lowest Vitamin D levels had more cases of cold and flu than those with higher levels. You might want to increase your vitamin D3 levels this winter- Center for Weight Loss and Healthy Living
Get the calcium you need with Cell Care! The difference between ordinary and extraordinary is that little extra- Jimmy Johnson Curry flavor. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants- Health 24 Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out- Health 24 Knock one back. A glass of red wine a day is good for you. A recent study indicates that the polyphenols, a type of antioxidant found in green tea, red wine, and olives, may also help protect you against breast cancer. Antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
Get your antioxidants today with Cell Care! Nothing will ever be attempted if all possible objections must first be overcome- Samuel Johnson Cook with olive oil, add it to salads, and dip bread in it. Those who do are 41 per cent less likely to suffer a stroke than those who never eat it. Researchers using almost 8,000 people have concluded that all older people will live longer if they eat plenty of it. Be sure to add Olive Oil to your meal this Thanksgiving!! "I firmly believe that any man’s finest hours – his greatest fulfillment of all that he holds dear – is that moment when he has worked his heart out in good cause and lies exhausted on the field of battle – victorious.”- Vince Lombardi
 December Tips
It's calculated that the sedentary person who modified behavior over 5 years to fulfill the 10,000 daily step standard can have a threefold improvement in insulin sensitivity in comparison with somebody who worked up to 3,000 steps 5 days per week. A recently published study Cissus Quadrangularis (CQ) was able to stop insulin resistance, liver damage, fat accumulation, and oxidative damage in animals fed a high-fat fructose diet (the typical diet of obese/diabetic Americans). This supports a 2006 study showing that CQ can help overweight and obese adults lose weight.
Get your Cissus quadrangularis with Biometic's Powermelt. Become a beta tester and get Powermelt today!!! By associating with wise people you will become wise yourself- Menander Take BIOMEGA 3 and feel the power of DHA’s anti-inflammatory qualities. See what people are saying about this amazing product: I've been taking BIOMEGA 3 for approx. 3 weeks now & wanted to share my results. Several months ago I started having knee pain which prevented me from walking correctly up & down stairs & at times I had to stay off my knee/leg altogether. The pain was getting so bad that ... I was getting ready to go see a specialist when my BIOMEGA 3 arrived. One morning (w/in the first week) of taking BIOMEGA 3 I realized I was walking properly & without knee pain! AWESOME PRODUCT & great addition to the product line. (The kicker is I was already taking a competitor's Omega 3 fish oil pill but it wasn't until I started taking BIOMEGA 3 that I noticed a difference!) THX BIOMETICS!
- Teresa P
Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass- Health24 There have been three tests done on the weight loss potential of Irvingia in 2005 and 2008. In 2005, one group received a placebo while the other received Irvingia. In 2008, one group was given a placebo, one was given a Cissus extract, and one was given a combination of Cissus and Irvirngia. In all three tests the group using the Irvingia showed a significant weight loss over the placebo and the Cissus alone.
Get the hottest weight loss nutrient, Irvingia Gabonensis , by becoming a Powermelt beta tester today! When one door of happiness closes, another opens, but often we took so long at the closed door that we do not see the one that has been opened up for us- Helen Keller Add spices or chiles to your food for a flavor boost that can help you feel satisfied. Spiced food is loaded with flavor and will stimulate your taste buds. Because it’s more satisfying, so you won't eat as much. When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories Never sleep over a backache: Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
Fight back pain with flexicare! Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy- Lao Tzu Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or defiencies with modest changes that can add up to positive, lifelong eating habits Get a professional massage! Massage therapy is really, really healthy, and it's a great way to reward yourself for some of the other accomplishments you're making. According to recent research at McGill University, Citrus aurantium gives you a smooth flow of energy without the jitters is because it stimulates certain receptors that help break down fat—known as lipolysis. Simultaneously, this stimulation increases the metabolic rate. Therefore, you burn fat without bothering other receptors that over-stimulate your heart rate and blood pressure
Become a beta tester for powermelt and get your Citrus Aurantium today!! It's easy to have faith in yourself when you're a winner, when you're number one. What you've got to have is faith in yourself when you're not a winner- Vince Lombardi The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position Evodiamine is a Chinese herb that stimulates the vanilloids to reduce the uptake of fat and increase the natural rate of burning fat. Get your evodiamine with Powermelt!
 January health tips-2012
You want to take many vitamins in the morning. Taking Tyrosine will help you have more energy to get through the day too. The Dr Oz show recommends taking Tyrosine three times a day. Get your tyrosine fix with Biofuel and Get-Go-N Plus! Theobromine acts as a powerful appetite suppressant that tells the central nervous system a person feels full. Additionally, theobromine is the feel-good ingredient in chocolate. With theobromine you get all the good feelings from chocolate while losing weight and looking great in the process! Become a powermelt beta tester and get your theobromine today! Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending-Carl Bard Want to avoid free radicals? Click here to learn more about Selenium and how you can stay forever young. http://liquidenergyonline.blogspot.com/2012/01/liquid-health-benefits-of-selenium.html Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges, guavas, and drink Biofuel! Is your New Years resolution to lose some extra weight? Sign up today and get one of the last spots as a powermelt beta tester! The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind ~G.K. Chesterton No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran. You can get your folic acid with Get-Go-N Plus! Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments
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